Throughout this course, you will discover valuable tools to enhance your physical, mental, and emotional well-being.

You will:

• Learn about the importance of alignment in yoga poses to protect your joints, experience greater ease of movement and build a solid foundation to progress in your yoga practice.
• Discover different breathwork techniques to improve your overall well-being.
• Explore mindfulness and develop a meditation practice.

During this 12-week program, you’ll be guided in:

• Yoga

Yin - Wednesdays 6:30-7:30 pm (PST)

Hatha - Saturdays 9:30 am-10:30 am (PST)

Included: 6-Video Series for Increasing Mobility & Flexibility for Greater Ease of Movement.

• Breathwork - Incorporated into each yoga session.

Included: Breathwork Masterclass September 28th, 11:30 am-1 pm (PST) - Online & in-person

• Mindfulness - Incorporated into each weekly yoga session to encourage present-moment awareness and reduce racing thoughts and anxiety.

Included: Introduction to Mindfulness E-book and workbook.

• Meditation - Following the Hatha Yoga Session, a specific technique is taught each week to help quiet the mind, provide insight and inspiration, and help create new positive patterns of thought.

Meditation - Saturdays 10:30 am-11 am (PST)

• You’ll learn techniques for managing stress, improving sleep quality, and enhancing mental well-being.

Bonus - Pause for Calmness of Mind Masterclass and E-book.

With these practices and techniques, you’ll experience greater freedom in your body and mind!