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21-Day Wellness Challenge
Introduction
Welcome to the 21-Day GLOW Wellness Challenge
Setting Your Intentions for the Challenge
Get Ready To Glow
Get Ready to GLOW
WEEK 1: DAY 1 - Cultivating A Positive Mindset
DAY 1 - GLOW With Gratitude
WEEK 1: DAY 2 - Walking for Wellbeing
DAY 2 - GLOW With Grace
WEEK 1: DAY 3 - Morning Hydration & Hygiene Routine
The Importance of Hydration
DAY 3 - GLOW with Hydration
Week 1: DAY 4 - Gentle Detox
DAY 4 - GLOW With Inner Radiance
WEEK 1: DAY 5 - Breathwork Benefits & Practices
DAY 5 - GLOW With Inner Peace
BREATHE BONUS!
Breathe E-Book
WEEK 1: DAY 6 - Mobility & Movement
DAY 6 - GLOW With Ease
WEEK 1: DAY 7 - Dinacharyra - Self-love
GLOW With Self-Love
WEEK 1 - Review + Reflection + Integration
Review + Reflection + Integration
WEEK 2: DAY 8 - Morning Meditation for Calmness of Mind
GLOW With Inner Peace
Morning GLOW Meditation Video
Morning GLOW Meditation mp3
Week 2: DAY 9
GLOW With Inner Cleanse
Week 2: DAY 10 - It's Getting Juicy
GLOW With Nutrition
WEEK 2: DAY 11 - Naturally Sweet
GLOW With Sweetness
WEEK 2: DAY 12 - Brain Health
GLOW With Brillance
WEEK 2: DAY 13 - Rested
GLOW Rested
PAUSE BONUS!
Pause for Calmness of Mind E-Book
WEEK 2: DAY 14 - Humming for Health
GLOW with Peace
Brahmari Breath Tutorial
WEEK 2 - Review + Reflection + Integration
Review + Reflection + Integration
WEEK 3: DAY 15 - Earthing
GLOW with Connection
Week 3: DAY 16 - The Essentials
GLOW With Ease
WEEK 3: DAY 17 - Yin
GLOW With Calm
WEEK 3: DAY 18- Magic of Magnesium
GLOW With Deep Relaxation
WEEK 3: DAY 19 - Evening Meditation for Inner Peace
GLOW With Inner Peace
GLOW Evening Meditation
WEEK 3: DAY 20 - Set Yourself Up for Sleep
GLOW With a Goodnight's Sleep
WEEK 3: DAY 21 - You've got the GLOW!
CELEBRATE!
Community Support and Resources
Engaging with the Challenge Community
GLOW Daily Wellness Checklist
BONUS - Ayurveda Autumn Self-Care E-Book
DAY 2 - GLOW With Grace
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