21-Day Wellness Challenge
Over 21-days, you'll receive daily guidance, wellness tips, motivational support, movement exercises and access to a vibrant community of like-minded individuals. Whether you're looking to shed some weight, tone up, enhance your mindset, calm your mind or feel more energized, this challenge will give you the tools you need to succeed!
Join the 21-Day GLOW Wellness Challenge!
You'll receive daily action-steps that are easy to incorporate into your routine. In a mere three weeks you'll have integrated 21 new healthy habits into your life.
Through the power of habit-stacking, this challenge makes them easy to incorporate into your daily routine. You'll feel inspired, rather than overwhelmed.
Each day you'll receive a wellness challenge with information and a task. You can join the Private Facebook group to share your wins, ask questions and receive encouragement and support.
Take the opportunity to incorporate healthy habits into your daily routine that will benefit you now and for the long-term!
Your Instructor
Meighlin is trained in traditional Hatha Yoga, with certification in Trauma Sensitive and Pre & Postnatal Yoga. She has studied with Swami Muktibodhananda, Swami Mahesh and is currently studying Ayurveda and Yoga with Dr. David Frawley (Pandit Vamadeva Shastri) at the American Institute of Vedic Studies.
"Yoga is a place of grace where one can reconnect with one's authentic self, access the calm spaciousness within and bring that quality of being into daily life. The transformation that unfolds through a traditional Hatha Yoga practice is truly beautiful."