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GLOW
Introduction
Welcome to the GLOW Program
Overview of the 10-Week Wellness Program
Understanding Holistic Health
What is Holistic Health?
Benefits of Taking a Holistic Approach
Practices to Implement
Week 1 - Detox Your Body
Importance of Detoxification
Detox Diet and Cleansing Practices
Week 2 - Mindfulness Practices
Introduction to Mindfulness
Mindful Eating and Meditation Techniques
Week 3 - Increasing Mobility & Flexibility
Benefits of Stretching
Stretching Exercises for Improved Flexibility
Hip Mobility & Flexibility Video
Week 4 - Strengthening Your Body
Importance of Strength Training
Effective Strength-Building Exercises
Gentle Yoga Video
Sun Salutation A Video
Week 5 - Stress Relief Techniques
Understanding Stress and Its Impact
Stress Management Strategies
Week 6 - Nutrition for Radiant Health
Fundamentals of Nutritious Eating for a Balanced Diet
Interactive Quiz: Fundamentals of Nutritious Eating
Creating a Balanced Meal Plan
Week 7 - Building Healthy Habits
The Power of Good Habits: How to Build Lasting Change
Strategies to Develop Positive Habits
Week 8 - Boosting Cognitive Function
Self-Care Practices for Improved Cognitive Function
Cognitive Clarity Checklist
Science-Backed Cognitive Boosting Techniques
Cognitive Reappraisal & Positive Emotion (Smiling, Gratitude) (0:43)
Week 9 - Rest and Recovery
Importance of Rest and Recovery
Practical Recovery Strategies
Yoga Nidra Meditation - “non-sleep deep rest” (NSDR)
Strategies for Better Sleep and Relaxation
Week 10 - Sustaining Your Radiant Health
Long-Term Wellness Strategies
Setting Goals for Continued Growth and Transformation
Living the GLOW Lifestyle
GLOW GOALS Worksheets
GLOW GOALS Worksheets - Download & Print
Time to Celebrate!
Celebrating Your Journey to Radiant Health
Continuing Your Wellness Journey
Exciting Next Steps
Cognitive Reappraisal & Positive Emotion (Smiling, Gratitude)
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