GLOW With Radiant Health & Wellbeing
This transformative 10-week program is tailored for those who want to prioritize their wellness and embrace holistic, lasting health.
GLOW combines detox, mobility, strength, stretching, mindfulness, habit-stacking, and cognitive health practices, supporting you in your journey to a healthier, more balanced lifestyle.
This program guides you in nurturing both your body and mind, promoting a better quality of life.
What You'll Learn
Every week, we’ll dive into practices that nourish your body and mind, to integrate into your daily life with ease.
RELEASE EXCESS WEIGHT
Detox practices to nourish and cleanse, helping you feel lighter and more vibrant.
CALM A RESTLESS MIND
Simple breathwork and mindfulness techniques to ease stress, improve sleep, and bring peace.
BUILD STRENGTH & FLEXIBILITY
Specific exercises for strength building - to improve bone density, stretching - to lengthen muscles, and mobility movements - to keep your body strong, agile and aligned.
BOOST COGNITIVE FUNCTION
Discover effective practices that improve focus and mental clarity, and support brain health for years to come.
TRANSFORM DAILY HABITS
Learn the art of habit-stacking so these wellness practices easily become part of your day-to-day life.
Curriculum
Your instructor
Meighlin McNeill is a devoted educator with a wealth of experience in the field of health and wellbeing. As a certified wellness coach and yoga instructor, Meighlin has spent years guiding individuals on their journey to a balanced lifestyle, equipping them with the tools they need to thrive both physically and mentally. Her expertise spans various dimensions of wellness, including positive psychology, Ayurveda, meditation, breathwork, mindfulness, and all the unique elements she brings into her dynamic teaching approach.
Fuelled by a passion for promoting holistic health, Meighlin's approach to her GLOW course is deeply personal and rooted in the belief that everyone has the potential to lead a more fulfilled, healthy life. She curates each lesson to inspire her students, helping them to unlock their own paths to wellness.
With Meighlin's guidance, learners uncover the interconnectedness of their health habits and develop sustainable strategies that resonate with their individual goals and lifestyles. Her commitment to the well-being of her students is not just a professional obligation, but a testament to her genuine desire to see every individual flourish.
Meighlin is excited to connect with students through GLOW encouraging them to ignite their inner light and carry it confidently into all facets of their lives.
Radiant
Illuminating Your Inner Brilliance with GLOW
Energized
Experiencing Vibrant Vitality with GLOW
Luminous
Cultivating Calm Presence with GLOW