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GLOW
Introduction
Welcome to the GLOW Program
Overview of the 10-Week Wellness Program
Understanding Holistic Health
What is Holistic Health?
Benefits of Taking a Holistic Approach
Practices to Implement
Week 1 - Detox Your Body
Importance of Detoxification
Detox Diet and Cleansing Practices
Week 2 - Mindfulness Practices
Introduction to Mindfulness
Mindful Eating and Meditation Techniques
Week 3 - Increasing Mobility & Flexibility
Benefits of Stretching
Stretching Exercises for Improved Flexibility
Hip Mobility & Flexibility Video
Week 4 - Strengthening Your Body
Importance of Strength Training
Effective Strength-Building Exercises
Gentle Yoga Video
Sun Salutation A Video
Overview of the 10-Week Wellness Program
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