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Enrich Your Health & Wellbeing
Introduction
Welcome!
Overview of Enrich
Program Summary
Yoga Sessions & Workshop Links
6-Video Series - Increase Mobility & Flexibility
PAUSE - For Calmness of Mind
Intro to Mindfulness & Meditation for Greater Wellbeing
Week 1: Foundation of Yoga
Understanding Alignment in Yoga Poses
Life Reflection Through Yoga Poses
Breathwork in Yoga Practice
Introduction to Bandhas
BONUS - Fundamentals of Yoga Workshop
Week 2: Mindfulness in Daily Life
Introduction to Mindfulness & Practices
Week 3: Healing Through Meditation
Benefits of Meditation for Health
Guided Meditation Practice
Week 4: Beginning a Breathwork Practice
Pranayama for Health
Breathing Exercises to Calm the Nervous System
BREATHE Masterclass
Week 5: Exploring Hatha & Yin Yoga
Hatha Yoga vs Yin Yoga
Finding the Right Yoga Style for Your Needs
Introduction to Mudras
Week 6: Yoga for Stress Management
Yoga Poses for Deep Relaxation
Restful Sleep Salvation
The Practice of Yoga Nidra
Week 7: Building Strength and Increasing Flexibility
Yoga Poses for Strength Building
Yoga Poses for Increasing Flexibility
Week 8: Cultivating a Positive Mindset
Practicing Gratitude and Positivity
Using Affirmations for Self-Improvement
Week 9: Connecting Mind and Body
Mind-Body Connection in Yoga
Week 10: Self-Care Practices for Wellbeing
Importance of Self-Care
Your Self-Care Routine - Begin With Gratitude
Week 11: Finding Balance in Life
Balancing Work and Personal Life
Stress Management Techniques
Week 12: Reflection and Integration
Reflecting on Your Journey
Setting Intentions for Continued Growth
Conclusion
Celebrating Your Progress
Resources for Continued Practice
Yoga Poses for Strength Building
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